As teens navigate the complexities of high school, their performance is often linked to factors like study habits, sleep patterns, and time management. However, one crucial element that is frequently overlooked is nutrition. What teens eat directly affects their energy levels, cognitive function, and overall well-being. Making the right food choices can provide the foundation for academic success, enabling teens to stay focused, energized, and resilient throughout the school day.
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Snacking can often be a challenging aspect of maintaining a healthy eating plan, especially when trying to lose weight. However, with the right approach, snacks can become an ally in your wellness journey. Smart snacking involves choosing nutrient-dense options that provide sustenance without derailing your progress.
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