Smart Watch Kid

Carbohydrates, proteins, fats, vitamins, inorganic substances, and cellulose are all nutrients necessary for growth and need a balanced intake. Among them, protein is the most important nutrient element, so the diet must be based on high-protein foods. Mothers can cook according to their children's tastes, but whatever they cook should include the following foods:

● Protein-rich foods:

This is the type of food that provides essential protein for growth. The key to growth lies in the secretion of growth hormone. If growth hormone is not secreted, it will definitely not grow taller. Protein is an important nutrient that promotes the secretion of growth hormone, and also builds muscle and blood for your child.

* Soybeans, soy milk, tofu, beef, pork, chicken and other meats, fish, shellfish, etc.

● Calcium-rich foods:

If other nutrients contribute to growth, calcium is the nutrient that directly affects growth. Most of the nutrients are distributed in various foods, so you can get them as long as you eat them, but the range of foods rich in calcium is relatively narrow. If you do not eat these foods, it may cause calcium deficiency and affect normal growth.

* Milk, kelp, seaweed, seaweed, lettuce, anchovies, whitebait, etc.

● Vitamin-rich foods:

Vitamins can help the absorption of nutrients such as protein and calcium, and can also regulate various functions of the body. Especially vitamin D can promote the absorption of calcium and help bone growth.

* Spinach, carrot, pumpkin, seaweed, seaweed, shiitake mushroom, toadstool, orange, strawberry, etc.

● Iron-rich foods:

Iron is the main component of hemoglobin in the blood, and lack of iron can cause anemia.

* Eggs, beef liver, cheese, kelp, oranges, etc.