Best Smart Watch For Health

If you want to lose weight healthily, eating food is very important! And high-protein foods rich in nutrients can not only strengthen muscles, help the body burn calories, but also maintain a sense of satiety for a long time. Nutritionist Sophie Medlin specially recommends 7 kinds of "low-calorie, high-protein" ingredients, and at the same time, she will also decipher for you the "protein powder" that many fitness people love on the market. Is it suitable as a meal replacement?

1: Greek yogurt

Greek yogurt without added fat is not only nutritious, but also has a variety of tastes when paired with other ingredients! In this regard, the nutritionist said: "Greek yogurt is low in fat, but it can also supplement the protein needed by the body." Just simply pour a teaspoon of honey (about 25 calories) and mix it with fruits, it can be used as a nutritional balance for your day. dessert for breakfast or afternoon tea.

2: Cream Cheese + Cucumber

Some people deliberately avoid dairy products such as milk and cheese when losing weight, but this may make you skip the nutrients contained in dairy products. As long as it is not too much, whole wheat toast is spread with cream cheese (Cream Cheese) and cucumber, which will not only easily give you a sense of satiety, but also absorb the nutrition in dairy products.

3: Sardines in Tomato Sauce

Nutritionist advice: "Sardines in tomato sauce are rich in protein, calcium and fatty acids. It has high protein, delicious nutrition, but the calories are not too high!"

4: Eggs

When it comes to high-protein foods, how can "eggs" not be included in the list? Whether you put boiled eggs in salads, mix them with olive oil and balsamic vinegar, or simply scramble eggs with spinach, they are all good choices for a healthy diet.

5: Hummus

Like cream cheese, hummus is rich in high protein, so as long as you don't overdo it, you can mix hummus in salads, add cucumbers and celery.

6: Nuts

Can you eat snacks to lose weight? That's right, nuts that are rich in protein, fiber, and low in carbohydrates are great for when you're hungry.

7: Homemade Whole Wheat Sandwiches

According to nutritionists, the best way to control protein and calorie intake more effectively is of course homemade sandwiches. In addition to choosing whole-wheat bread as much as possible, you can also add more natural ingredients such as avocado, various vegetables, chicken, tuna, etc. to the sandwich, and avoid processed foods such as mayonnaise, synthetic pork, and bacon.

Gayon in the same field: Should I eat protein powder?

When it comes to high-protein, low-calorie foods, many people subconsciously think of "protein shakes" made from "protein powder".

However, protein powder is not one of the most recommended foods by nutritionists. why? The nutritionist explained that although protein shakes meet the nutritional standards of high protein and low carbohydrates, they are still processed foods after all, so it is still not recommended to replace meals with protein shakes. Taking in natural ingredients and maintaining a balanced diet is the golden rule for good health!