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The incidence of hypertension is high, and it shows a trend of gradually decreasing age. If you suffer from high blood pressure, you should pay full attention to it and actively control your blood pressure. You must not only follow the doctor's advice to take medicine, but also pay attention to adjusting your lifestyle. Today, I will introduce to you the things that patients with high blood pressure need to pay attention to in terms of diet. Let's take a look.

1. Pay attention to controlling sodium intake in daily diet

Eating lightly and reducing sodium intake is an important aspect of blood pressure control. In the new version of the Hypertension Management Guidelines issued by the European Society of Cardiology and the Hypertension Society, it is recommended that hypertensive patients should not consume more than 5g of salt per day. Patients with high blood pressure should not only pay attention to adding less salt when cooking, but also pay attention to controlling the intake of invisible sodium in snacks and processed foods.

2. Eat more vegetables and fruits

The intake of vegetables and fruits should be diversified, and vegetables and fruits of various colors can be eaten together to ensure comprehensive nutrition. This is not only beneficial to control blood pressure, but also can slow down aging and reduce the risk of cardiovascular and cerebrovascular diseases.

3. Eat meat scientifically

Meat food contains high-quality protein and other nutrients needed by the human body. It is generally recommended that hypertensive patients can eat skinless poultry and fish appropriately, and meat can be processed by boiling or stewing. It is worth mentioning that deep-sea fish is rich in omega 3 unsaturated fatty acids, which is beneficial to the lipid metabolism in the intestines. You may wish to eat it 1-2 times a week.

4. Drink milk properly

Milk can provide rich calcium and vitamin D, and can also supplement protein for the body. It is a good drink for hypertensive patients. In the choice of milk, skimmed pure milk is better. If you don't like to drink milk, hypertensive patients should pay attention to supplement calcium and vitamin D in other aspects.

5. Choose vegetable oil when cooking

Patients with high blood pressure should pay attention to the choice of edible oil when cooking. It is recommended to choose various non-hydrogenated vegetable oils (non-hydrogenated vegetable fats extracted from pure natural plants without hydrogenation), such as olive oil, peanut oil, rapeseed oil, corn oil wait. The content of saturated fatty acids in animal oils such as lard and tallow is relatively high, and consumption should be limited.

6. Increase the proportion of miscellaneous grains and whole grains in the staple food structure

Compared with polished rice and white flour, miscellaneous grains and whole grain foods are more balanced and rich in nutrition, such as brown rice and oatmeal, which are rich in B vitamins and cellulose. Such foods not only help control blood pressure, but also help control weight, blood sugar and more.

7. Pay attention to your eating habits

Hypertensive patients, especially obese hypertensive patients, should pay attention to controlling the intake of food, and at the same time, pay attention to regular diet, do not overeat, and do not eat too much when you are hungry.