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Abdominal breathing, adjust breathing, breathing

How To Regulate Breathing While Running

By YangBettina on Jun 7, 2023 0 comment

Improper breathing patterns can lead to shortness of breath, even abdominal pain or lung discomfort, non-stop coughing, and severe cases can lead to hypoxia. Learn the correct breathing method to make running easy and durable. Abdominal breathing is definitely the best way to improve running efficiency.

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