For the majority of running enthusiasts, air pollution is not suitable for outdoor sports. If you inhale harmful gases for a long time, your body function will decline. However, is it ideal to stop running because of air pollution? The answer is naturally no. How to solve this problem?
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Improper breathing patterns can lead to shortness of breath, even abdominal pain or lung discomfort, non-stop coughing, and severe cases can lead to hypoxia. Learn the correct breathing method to make running easy and durable. Abdominal breathing is definitely the best way to improve running efficiency.
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You run every day, but both speed and endurance are stuck in the bottleneck period. How to solve it? In fact, through strength training, exercising your body muscles and strengthening your core strength can make your running even better and further.
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Whether you're a novice runner or a veteran, you want to take your running speed and endurance to the next level. The most common way to improve speed and endurance is through muscle stretching exercises. As long as you can persevere and train hard, within a few months, you can break your personal record again!
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