In the world of nutrition and fitness, few topics are as hotly debated as the role of carbohydrates in weight loss. Low-carb diets like keto and Atkins have gained popularity, leading many to believe that high-carb diets are inherently bad for weight loss. But is this really the case? Let's dive into the science and dispel some myths.
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Embarking on a weight loss journey demands not just determination, but also smart food choices. While there's a world of delicious options out there, some foods can set you back on your progress. In this guide, we're uncovering the foods that should be at the bottom of your list if you're aiming to shed those extra pounds.
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