Dozing off during class is a common struggle for many students. Whether it’s the early morning lectures or the post-lunch slump, staying awake and alert can be challenging. However, consistently sleeping in class can negatively impact your learning and academic performance.
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Do you often find yourself waking up on your stomach, despite your best intentions to sleep in a healthier position? Sleeping on your stomach can lead to various health issues, including neck and back pain, poor spinal alignment, and even difficulty breathing. Breaking this habit might seem daunting, but with some conscious effort and a few adjustments, you can transition to sleeping in a position that's better for your overall well-being.
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We've all been there – after a delicious meal or a holiday feast, the temptation to indulge in one more bite can often lead to overeating. While enjoying good food is one of life's simple pleasures, dealing with discomfort and indigestion afterwards can put a damper on the experience, especially when it comes time to sleep. If you find yourself struggling to get some shut-eye after eating too much, fear not!
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