VO2 max—the maximum amount of oxygen your body can utilize during intense exercise—is a key indicator of cardiovascular fitness. While running is a common way to boost VO2 max, it’s not the only method. Here’s a guide to improving your VO2 max without lacing up your running shoes.
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Preparing for a physical fitness test can be both exciting and challenging. Whether you’re aiming to join the military, qualify for a sports team, or achieve a personal fitness goal, proper preparation is key to success. Let's start!
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