Whether you're a seasoned athlete or just starting your fitness journey, understanding your target heart rate can be a valuable tool in optimizing your workouts. Your target heart rate helps you gauge the intensity of your exercise and ensure you're getting the most out of your training sessions. But what exactly is your target heart rate, and how do you determine it? Let's dive into this important aspect of fitness.
Kontynuuj czytanie
When it comes to cardio workouts, two popular options often take the spotlight: High-Intensity Interval Training (HIIT) and Steady-State Cardio. Both have their unique benefits and cater to different fitness goals, so understanding the nuances of each can help you make an informed choice for your fitness routine.
Kontynuuj czytanie