7 Simple Movements On The Bed - Easy To Have A Small Waist!

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Waist thinning exercises on the bed are best for girls after work/at home on vacation. It only takes a few minutes every day to do the 7 waist thinning exercises on the bed, and the fat accumulated in the waist and abdomen will gradually decrease, and you can easily have a thin waist.

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Waist toning exercise 1.

  • Using your buttocks as a support, engage your stomach, lean your torso back, lift your legs, and keep your calves parallel to the floor.
  • Stretch your hands and move them up and down, do this for 30 seconds.


Waist toning exercise 2.

  • Using your buttocks as a support point, bend your hands and place them on either side to flush your body, keep your center of gravity centered, lift your legs off the floor, inhale as your legs close tighten against your abdomen and exhale as you move away from your abdomen.
  • Remember to engage your stomach for 2 seconds as you approach and slowly extend your feet forward for 30 seconds when away.


Waist toning exercise 3.

  • Step onto your side, arms firmly braced, torso off the ground, and the sole of one foot resting on the instep of the other.
  • Alternate the left and right sides to make each side 30 seconds long.


Waist toning exercise 4.

  • First lie down, open your hands and put them on both sides of your ears, then touch the top of the left knee with your right hand, and then touch the top of the right knee with your left hand.
  • Repeat for 1 minute.


Waist toning exercise 5.

  • Lie flat on your back with your hands by your ears and tighten your abdominal muscles.
  • Use abdominal strength to bend the body into a baby shape with shoulders and feet off the floor and do this for 30 seconds.


Waist toning exercise 6.

  • Place your hands on either side of your ears, keep your shoulders and feet off the floor, raise your torso with the strength of your abdomen, touch your left knee with your right elbow, and straighten your other foot.
  • Switch legs for 1 minute.
  • Try not to use neck strength to stand up.


Waist toning exercise 7.

  • Open your hands the same distance as your shoulders, place your palms on the floor, tighten your abs and bring your knees forward.
  • Quickly switch feet, do 1 minute.

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Having a thin waist is by no means a dream. If you want to know how many calories you have burned, the Smartwatch will tell you.


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