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Are you envious of other people's white and tender skin? Looking back at the dull and yellow skin, then lost confidence in an instant. How to adjust and whiten the dark yellow skin? Today I will share with you 5 ways to whiten your skin.
Causes of dark yellow skin
1. Poor blood circulation
The liver directly affects the blood vessels. Exuberant liver fire or stagnation of liver qi will easily cause qi and blood blockage, which will affect the blood circulation of the face, and the skin will naturally be dull.
2. Pigment accumulation
The pigment is not effectively removed, and the long-term accumulation causes the skin to turn yellow.
3. Ultraviolet radiationUltraviolet rays are the main killer of skin aging. It can cause disordered texture, poor blood circulation, and accumulation of melanin, making the skin dark yellow.
4. Long-term staying up late and lack of sleep
If you do not have enough time to sleep due to staying up late, your liver and gallbladder will not get enough rest, which can be manifested as rough skin, dark spots, and yellow complexion.
How to improve dark yellow skin
1. Exfoliate regularly
There are many exfoliating ingredients. Scrub particles can physically exfoliate; the stickiness and solubility of chemical substances can also exfoliate. Such as hyaluronic acid etc. Before exfoliating, it is best to use warm water to soften the cuticle, and then proceed with the exfoliation process.
This will not damage the new cutin. At the same time, it is best to exfoliate once in a while, and you should not exfoliate frequently. Frequent exfoliation will damage the new cuticle, and the gain outweighs the gain.
2. Regular exercise
Regular exercise at least 2 times a week can make the skin glow from within. Exercise is the best way to restore youthful skin. Even if you really can't spare extra time to exercise, then start with the simplest walking, walking at least twice a week can also achieve the purpose of exercise.
3. Eat more fruits and vegetables for beauty
Studies have found that vegetables and fruits such as broccoli, cabbage, and apples can not only reduce swelling and prevent body swelling, but also improve the dark yellow of the face, making the skin rosy and shiny. You can choose to eat it at dinner, and your complexion will be very rosy the next morning. Cauliflower, lettuce, winter melon, etc. also have the same effect.
4. Sauna detoxification
If it is just daily basic skin cleansing, it is not enough for dull and yellow skin. It would be even better if you can take a steam bath or sauna once or twice a week. Because the sauna or steam bath can make the pores open due to the principle of thermal expansion and cold contraction, so that the dirt in the pores can be discharged with sweat, which can speed up the metabolism, thereby achieving the effect of beauty and beauty. If you want better results, drink a glass of water before bathing, and drink a glass of water after bathing, you can achieve the effect of detoxification faster.
5. Normal work and rest
Want to restore the dark yellow skin to white and tender skin, but it takes a long time to slowly adjust, and it can't be changed overnight. Sufficient sleep time and childish sleep quality are good medicine for skin conditioning, because many organs in the human body detoxify at night, and after entering deep sleep, the organs can detox better and the toxins are less The skin will be better naturally.
Smart watches not only have the functions of sleep monitoring and exercise monitoring, but also can help you specify a good diet plan. Let's become more beautiful together!