Some Foods May Help Women Sleep Better

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Many women think that eating before going to bed is not good for their health, especially some women who are very concerned about their body shape, and feel that eating before going to bed is not easy to digest and will affect their body. In fact, some foods are not only easy to digest and will not burden the stomach, but also help to relax before going to bed, and can help some women who are prone to insomnia to improve their sleep quality.

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Bananas are one of the most common fruits in our lives. Because bananas are easily digested by the human body, no matter young or old, they can eat them safely and provide balanced nutrition.

In addition, bananas are also "sleeping pills" wrapped in peels. In addition to being rich in serotonin and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles and relieve muscle fatigue. If you put oranges and other fruits next to your pillow, their fresh and sweet smell can also promote sleep.


Warm milk

Drinking a cup of warm milk before going to bed has long been known to help sleep. This is because milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete drowsy hormones that make people sleepy. The neurotransmitter—serotonin; the other is a peptide that regulates physiological functions, which can make people feel comfortable throughout the body, help relieve fatigue and fall asleep.



After a long journey, if you are overworked and have trouble sleeping at night, you can mix a tablespoon of vinegar into warm water and take it slowly. This is because vinegar contains a variety of amino acids and organic acids, which have a very significant effect of eliminating fatigue, can also accelerate the blood circulation of the human body, improve the ability of hemoglobin to carry oxygen, and improve the hypoxic state of various parts of the body caused by fatigue. , enhance the metabolism of each system, is conducive to the discharge of carbon dioxide and exhaust gas in the body, so that the human body can relax and recover from fatigue. Close your eyes quietly after drinking, and you will fall asleep soon.


Whole wheat bread

Whole-wheat bread is an ideal diet food, which can provide rich crude fiber and carbohydrates to the human body. A slice of whole-grain toast with tea and honey helps the body release an insulin that allows tryptophan to reach the brain where it is converted to serotonin.



Oatmeal is rich in soluble fiber and protein, which can give people a feeling of fullness. If you feel hungry before going to bed, eating oatmeal can help suppress your appetite. In addition, oatmeal is also a valuable good product before going to bed. N-acetyl-5-methoxytryptamine, a substance that has calming and restorative properties to help you get a good night's sleep. Boil a small bowl of oatmeal and mix it with a little honey. It is not only a delicious supper, but also a good product for calming the nerves and helping sleep.



Lettuce is a vegetable with a crisp taste and a fresh taste. Whether it is cold or stir-fried, it can be made into a delicacy. In addition, there is a milky white slurry in lettuce, which has a miraculous calming and calming effect, and is very suitable for people with neurasthenia and insomnia. When in use, cut the lettuce with the skin into slices and cook, boil it into soup for drinking, especially before going to bed, it has a good effect of helping sleep.



Jujube tastes sweet and has the effect of nourishing blood. It is the favorite of many girls. In addition, the substances contained in jujube include sugar, protein, vitamin C, organic acid, mucus, calcium, phosphorus, Iron, etc. have the effects of nourishing the spleen and calming the nerves. If you feel insomnia or nervousness, try to use 30-60 grams of jujube every night, add some water to cook, or cook porridge with lily, which can help you fall asleep.



Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, no less than rice and wheat. In addition to being rich in nutrients, millet also contains a substance called tryptophan, which can relax the nerves after being decomposed and absorbed by the human body, and the content of tryptophan in millet is the first in cereals. Traditional Chinese medicine believes that long-term consumption of millet has the effects of strengthening the spleen, harmonizing the stomach, and sleeping. Add millet to cook porridge, eat it for dinner or before going to bed, it can have a sleeping effect.

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If you have trouble sleeping, give these foods a try. The smart watch can automatically record your sleep history after you sleep every night, so that you can check your sleep progress and changes at any time.


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