Understanding Yoga: Yoga Styles and Benefits

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Yoga, as an ancient and wise way of fitness, has attracted a large number of followers with its unique charm. Yoga can not only help us relieve stress, enhance body flexibility and strength, but also guide us to explore the inner world and achieve harmony between body and mind. However, yoga is not an immutable single form, it has a wealth of genres and styles, suitable for different groups of people and needs.


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Main schools of yoga

Hatha Yoga: Basic Asanas and Deep Stretches

Hatha Yoga is one of the oldest and best-known styles of yoga that focuses on asana practice and deep stretching. Hatha yoga poses are relatively simple, suitable for yoga beginners and people of all ages. Through the practice of hatha yoga, you can improve the body's flexibility, strength and balance, while promoting physical and mental relaxation.


Ashtanga Yoga: A Challenge for Strength and Endurance

Ashtanga yoga is a challenging style of yoga that requires students to perform a series of poses in succession in a prescribed order with little pause between movements. Ashtanga yoga requires high strength and endurance, and is suitable for people who have a certain foundation in yoga or who want to challenge themselves. Through the practice of Ashtanga yoga, you can strengthen your muscles, improve your heart and lung function, and speed up your metabolism.


Bikram Yoga: A Mind-Body Workout in the Heat

Bikram yoga is performed in a high temperature room (about 40 degrees Celsius) and consists of 26 asanas and 2 breathing exercises. In the hot environment, the student's body can stretch more easily, which helps to improve flexibility. At the same time, the high temperature can also promote the body to perspire, which is conducive to detoxification. Bikram yoga has higher requirements on cardiopulmonary function and endurance, and is suitable for people with a certain physical foundation.


Iyengar Yoga: Fine Asana Adjustment and Correction

Iyengar Yoga focuses on the fine adjustment and correction of postures, emphasizing the alignment and stability of movements. This style often uses auxiliary tools, such as yoga blocks, yoga straps, etc., to help students better complete the poses. Iyengar Yoga is suitable for people of all ages and fitness levels, especially for those who want to improve the quality of their postures and gain a deeper understanding of yoga techniques.


Kriya Yoga: Awakening and Purification of Inner Energy

Kriya Yoga emphasizes the awakening and purification of inner energy, and regulates the energy flow of the body through specific breathing methods, asanas, gestures (Mudra) and locks (Bandha) and other techniques. The practice of Kriya Yoga helps to remove physical and mental blockages and promotes spiritual awareness. This genre is for students interested in yogic philosophy, energy work, and spiritual growth.


Restorative Yoga: Restoration and Soothing for Body and Mind

Restorative yoga focuses on relaxation and recovery of the body and mind, and helps students relieve stress and eliminate fatigue through slow, soothing movements and deep breathing. Restorative yoga poses are usually held for longer periods of time to better stretch muscles and relieve tension. This genre is suitable for people who are physically tired, have a stressful life, or need to relax physically and mentally.


Flow Yoga: Dynamic asana connection and breath coordination

Flow Yoga, also known as Vinyasa Yoga, is a dynamic, fluid style of yoga. In flow yoga, students need to smoothly transition from one pose to another while coordinating breathing and movement. Flow yoga requires high levels of physical strength, flexibility, and balance, while also helping to improve cardiorespiratory fitness and reduce stress. This genre is for those who like dynamic workouts and seek a challenge.

The many styles of yoga provide a wide range of options for people with different interests, needs and fitness levels. Before trying out different yoga styles, it is important to understand what they are and who they are for. Choosing a yoga style that suits you will allow you to better enjoy the practice of yoga and discover the physical and mental benefits of yoga.


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