In the quest for fitness and overall well-being, walking emerges as a timeless and accessible exercise. Whether it's a leisurely stroll or a brisk power walk, the benefits extend beyond cardiovascular health. One common question that often arises is, "How many calories do you burn by walking?"
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The relationship between exercise and our eating habits is far more intricate than just burning calories. While it's commonly known that exercise helps in weight management, its impact on curbing overeating goes beyond calorie expenditure. Understanding the scientific underpinnings of how exercise aids in controlling overeating sheds light on its multifaceted benefits.
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