Many of us are fixated on numbers—calories, macros, hours of sleep, and perhaps most importantly, steps. Walking is one of the most accessible and effective forms of exercise, and wearable technology has made it easier than ever to track our daily step count. But how many steps should you aim for? There is no fixed answer to this question, because the ideal number of steps will vary depending on your age, gender, and personal health needs.
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Exercise is undeniably a cornerstone of a healthy lifestyle, but how much exercise do we really need to maintain optimal health? While there is no one-size-fits-all answer, this blog will delve into the factors that influence the ideal amount of daily exercise and provide guidelines to help you find the healthiest balance for your unique circumstances.
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