As the summer heat rolls in, it can wreak havoc on our ability to get a good night's sleep. Tossing and turning in sweaty discomfort is not only frustrating but can also have negative impacts on our overall health and well-being.
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We've all heard the advice to get a good night's sleep, but what about the quality of the air we sleep in? The debate over whether it's better to sleep with fresh air has been ongoing for years, with proponents on both sides touting various benefits. So, let's delve into the topic and explore the potential advantages and disadvantages of sleeping with fresh air.
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