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KetogenicDiet
In the ever-evolving world of diets and nutrition, few trends have gained as much attention as the ketogenic diet, or "keto" for short. This high-fat, low-carbohydrate eating plan has surged in popularity, promising remarkable weight loss and a host of health benefits. But is the keto diet truly a weight loss wonder, or does it present a dietary dilemma for those who undertake it? 
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