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Do you often find yourself staring at the ceiling, tossing and turning, unable to fall asleep even though you know you should? You're not alone. Many people struggle with insomnia or difficulty sleeping at some point in their lives, and one common challenge is trying to sleep when you're not tired.

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Catch Up On Sleep, Circadian Rhythm, Healthy Sleep Habits

The Best Way to Catch Up on Sleep—Especially if You Have Social Jetlag

Przez YangBettina NA 25 mar 2024 0 komentarz

In today's fast-paced world, many of us struggle to get the recommended amount of sleep each night. Whether it's due to work demands, social obligations, or simply the allure of late-night entertainment, sleep often takes a back seat in our busy lives. However, the consequences of sleep deprivation can be significant, affecting everything from our mood and cognitive function to our overall health and well-being. If you find yourself chronically sleep-deprived, you may be experiencing a phenomenon known as social jetlag. But fear not, there are effective strategies to help you catch up on sleep and reclaim your energy and vitality.

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Blue Light Impact, Circadian Rhythm, Health Awareness

The Glaring Truth: Effects of Too Much Bright Light at Night on Your Health

Przez YangBettina NA 5 sty 2024 0 komentarz

In our modern, interconnected world, artificial light has become an integral part of our daily lives. However, the ubiquity of bright lights, especially during the nighttime hours, may be impacting our health in ways we don't often consider.

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Circadian rhythm, health monitor, Healthy sleep habits

The Oversleeping Paradox: Why Do You Feel Tired After Too Much Sleep?

Przez YangBettina NA 13 wrz 2023 0 komentarz

We often hear about the importance of a good night's sleep, but can you have too much of a good thing? The answer might surprise you. While sleep is essential for our physical and mental well-being, oversleeping can leave you feeling groggy and fatigued.

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