As the vibrant colors of spring start to fade and the warmth of summer begins to envelop us, it's time for runners to adjust their routines accordingly. Transitioning from spring to summer running involves more than just swapping out gear; it requires adapting to changing temperatures, hydration needs, and potential adjustments to training intensity. Whether you're a seasoned marathoner or a casual jogger, here are some tips to ensure a smooth transition as you hit the pavement this summer.
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In the pursuit of physical and mental well-being, the age-old debate between walking and running continues to echo through fitness circles. Both activities offer distinct benefits, but which is truly superior for mental health and weight management? In this blog, we'll lace up our shoes and explore the merits of each, shedding light on the unique contributions of walking and running to our overall health.
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