In today's world, the majority of us spend our days glued to a chair, whether it's in front of a computer screen, during meetings, or while commuting. With the rise of desk jobs and the prevalence of technology, sitting has become an integral part of our daily routine. While sitting is essential for many aspects of modern life, it can take a toll on our lower back. If you've ever experienced a persistent lower backache, you might be sitting too much.
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