Do you often find yourself waking up on your stomach, despite your best intentions to sleep in a healthier position? Sleeping on your stomach can lead to various health issues, including neck and back pain, poor spinal alignment, and even difficulty breathing. Breaking this habit might seem daunting, but with some conscious effort and a few adjustments, you can transition to sleeping in a position that's better for your overall well-being.
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When it comes to sleep, we often focus on the quality of our mattress, room temperature, and bedtime routines. But what about pillows? Many people underestimate the importance of a good pillow in achieving restful sleep. In fact, some individuals choose to sleep without a pillow altogether. But is this a healthy practice, or does it come with unexpected downsides?
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