In the hustle and bustle of modern life, stress is often an unavoidable companion. For many, stress can trigger a range of responses, including the urge to indulge in comfort foods as a coping mechanism. This phenomenon, known as stress eating or emotional eating, can sabotage our efforts to maintain a healthy diet and lead to unwanted weight gain. However, there's a powerful ally in the battle against stress eating that often goes overlooked: sleep.
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