In recent years, a new fitness trend has emerged that combines the benefits of running with environmental stewardship – it's called plogging. A clever portmanteau of "jogging" and "plocka upp," the Swedish term for "pick up," plogging involves jogging or running while picking up litter along the way. Not only does this activity provide a great workout, but it also helps clean up the environment and promote community involvement. Intrigued? Let's delve into why plogging might just be the perfect addition to your fitness routine.
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As the vibrant colors of spring start to fade and the warmth of summer begins to envelop us, it's time for runners to adjust their routines accordingly. Transitioning from spring to summer running involves more than just swapping out gear; it requires adapting to changing temperatures, hydration needs, and potential adjustments to training intensity. Whether you're a seasoned marathoner or a casual jogger, here are some tips to ensure a smooth transition as you hit the pavement this summer.
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Бег, будь то неторопливая пробежка по парку или сложный марафон, — это мощный способ соединиться со своим телом и окружающим миром. Ритмичный ритм наших шагов и поток свежего воздуха дают ощущение освобождения, как никто другой.
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