FITNESS

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Hot or Cold Therapy: What’s Best for Rapid Muscle Recovery?
When it comes to muscle recovery, the debate between hot and cold therapy is one that has sparked endless discussions among athletes and fitness enthusiasts alike. Which method will help you bounce back faster after a tough workout and get you ready to tackle the next challenge? Even medical experts have their own camps, each with passionate supporters. Curious to know which one is right for you?
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Why You Should Add a ‘Deload Week’ to Your Workout Plan?
In the quest for fitness, many of us focus intensely on pushing our limits, striving to lift heavier, run faster, or endure longer. However, this constant drive for improvement can sometimes lead to diminishing returns. Overtraining, injury, and burnout are common pitfalls for those who don't allow their bodies adequate time to recover. This is where the concept of a "deload week" comes into play—a strategic period of reduced training intensity that can help you break through plateaus, prevent injury, and continue making progress over the long term.
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