In the world of fitness, the prevailing mindset often revolves around "crushing it" at the gym—pushing yourself to the limit, achieving personal bests, and striving for physical perfection. While these goals have their merits, there's a growing recognition of the importance of mindfulness in fitness.
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When it comes to exercise, consistency is key. But should you work out every day, or is it better to exercise every other day? This common fitness dilemma has sparked debates among health enthusiasts, and the answer largely depends on your fitness goals, body, and preferences. In this blog, we'll delve into the pros and cons of both approaches to help you determine which exercise frequency suits you best.
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