Do you often find yourself waking up on your stomach, despite your best intentions to sleep in a healthier position? Sleeping on your stomach can lead to various health issues, including neck and back pain, poor spinal alignment, and even difficulty breathing. Breaking this habit might seem daunting, but with some conscious effort and a few adjustments, you can transition to sleeping in a position that's better for your overall well-being.
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Sleep is a crucial aspect of maintaining overall health and well-being, and how you position yourself during sleep can significantly impact the quality of your rest and your health. While sleeping on your back or side is often recommended by sleep experts, some individuals prefer sleeping flat on their belly.Â
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