YOGA

Contenido de la página de subtítulo

Yoga Poses to Open Your Hips
With the popularity of yoga, more and more women have joined the yoga army. As the first lesson of yoga, hip opening is a must experience for yoga beginners. Opening the hips can not only help beginners practice yoga postures in a more standard way, but also improve the elasticity of the thigh ligaments to prevent severe stretching from causing damage to the legs and hips.
Sigue leyendo
YogaJourney
For many, the quest for a good night's sleep can feel elusive. Sleep is essential for our physical and mental well-being, and one practice that has gained popularity in promoting better sleep is yoga. If you're new to yoga and want to harness its sleep-enhancing benefits, this blog post is for you. We'll explore what beginners should keep in mind when starting a yoga practice for better sleep.
Sigue leyendo