The Crucial Role of Sleep in Heart Health

 Sleep and Heart Health

Health Smart Watch

Sleep plays a crucial role in heart health. To maintain a healthy heart, it's not just about proper diet and regular exercise, but also ensuring an adequate amount of sleep.

In fact, sleep plays a vital role in overall health and well-being. Similarly, adopting healthy eating habits, regular exercise, and managing stress can promote deep, restorative sleep, which is crucial for cardiovascular health.

How much sleep do you need? The Centers for Disease Control and Prevention recommend that adults aged 18-65 aim for at least 7 hours of high-quality sleep per night.

Unfortunately, good sleep isn't a universal standard. According to the National Heart, Lung, and Blood Institute of the National Institutes of Health, 50 to 70 million American adults either have irregular sleep patterns or suffer from sleep disorders.

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How does sleep affect heart health?

Poor Diet/Weight Gain: Studies suggest a link between poor sleep quality, increased food intake, and reduced whole grain consumption. Short sleep duration may lead to weight gain, even in those with a low obesity risk.

Diabetes: Analysis of past studies indicates that insufficient sleep significantly increases the risk of type 2 diabetes. Additionally, consistently sleeping two hours less each day may increase insulin resistance and reduce glucose tolerance.

Inflammation: Laboratory studies show a preliminary connection between insufficient sleep and inflammation, a process linked to an elevated risk of cardiovascular disease.

Psychological Health Impact:

There is a bidirectional relationship between sleep and mental health: individuals with mental disorders are more prone to sleep problems, and sleep problems can increase the risk of certain mental illnesses.

This interconnection can impact heart health. Many studies suggest that daily stressors and traumatic stress events increase the risk of cardiovascular disease. Loneliness, work stress, anger, hostility, anxiety, depression, and even pessimism can affect overall health, increasing the risk of heart issues.

In a recent scientific statement, the American Heart Association acknowledged the close connection between mental health, behavior, and physical health. Data indicates that treating mental health can improve heart health.

Conclusion:

There is a strong connection between mental health, sleep, and overall physical health, particularly cardiovascular health.

Lifestyle factors, such as diet and exercise, can directly or indirectly lower the risk of heart disease by promoting better sleep. In turn, this can lead to a brighter outlook and more energy, creating a positive feedback loop.

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What if I have sleep problems?

The CDC recommends:

  • Maintaining a consistent sleep schedule, even on weekends.
  • Sleeping in a dark, quiet, and comfortably cool environment.
  • Avoiding the use of electronic devices in the bedroom, as they can disrupt sleep.
  • Avoiding caffeine, alcohol, and large meals before bedtime.
  • Incorporating physical activity during the day to make it easier to fall asleep at night.

You can track your sleep with a Twellmall smartwatch. Twellmall smartwatch tracks your sleep time and analyzes your sleep status using health data to determine your sleep depth. Through the sleep monitoring function of Twellmall smart watch, you can better understand your sleep situation and formulate countermeasures.

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