Chewing is the first step in the digestive process and plays a crucial role in how well our bodies absorb nutrients from the foods we eat. Proper chewing can improve digestion, enhance nutrient absorption, and even aid in weight management. Despite its importance, many of us tend to overlook this simple yet essential part of eating.Â
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Intermittent fasting has gained significant attention for its potential health benefits and its ability to aid in weight management. Let's delve into the science behind this approach, exploring its benefits and strategies for successful implementation.
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