When gearing up for a challenging workout, what you eat beforehand can significantly impact your performance and energy levels. Consuming the right pre-workout snacks can provide you with the fuel you need to power through those grueling sets, long runs, or high-intensity intervals. But not all snacks are created equal. The key is to choose foods that are easily digestible, rich in nutrients, and provide a balanced mix of carbohydrates, proteins, and fats.Â
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