When it comes to workouts, we often focus on building muscle, improving endurance, and increasing flexibility. However, there's one crucial element of the body that is often overlooked but holds the key to unlocking greater effectiveness in our exercise routines—the diaphragm.Â
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In the world of fitness, the prevailing mindset often revolves around "crushing it" at the gym—pushing yourself to the limit, achieving personal bests, and striving for physical perfection. While these goals have their merits, there's a growing recognition of the importance of mindfulness in fitness.Â
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In the pursuit of a longer and healthier life, the key might not just lie in the heart or lungs but in a powerhouse muscle group that often goes underestimated—the core. Beyond sculpting a toned midsection, core strength plays a pivotal role in overall well-being and longevity.
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