In the quest for fitness, many of us focus intensely on pushing our limits, striving to lift heavier, run faster, or endure longer. However, this constant drive for improvement can sometimes lead to diminishing returns. Overtraining, injury, and burnout are common pitfalls for those who don't allow their bodies adequate time to recover. This is where the concept of a "deload week" comes into playâa strategic period of reduced training intensity that can help you break through plateaus, prevent injury, and continue making progress over the long term.
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