Have you ever felt exhausted at work or experienced sluggish thinking? You might be surprised to find that the solution to these issues may not lie beside the office coffee machine, but rather on the exercise field. Increasingly, research shows that exercise not only sculpts a fitter body but also injects new vitality into the brain. Imagine that through running, swimming, or even a simple walk, you’re not just building a stronger body but also recharging your brain.
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