Have you ever wondered what happens to your body while you sleep? While it may seem like a time of rest and relaxation, sleep is a dynamic process characterized by distinct stages that serve various functions. One essential aspect of monitoring and understanding your sleep stages is your heart rate.Â
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Have you ever woken up from a vivid dream and found yourself pondering its meaning? Dreams have long been a source of fascination and intrigue, offering insights into our subconscious thoughts, desires, and fears. But could our dreams also hold clues about our physical health?Â
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In our modern, interconnected world, artificial light has become an integral part of our daily lives. However, the ubiquity of bright lights, especially during the nighttime hours, may be impacting our health in ways we don't often consider.
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