Sleep is a complex process that is essential for overall health and well-being. It is not just a period of rest but a dynamic state where our body and mind undergo various restorative processes. Sleep is divided into several stages, each playing a crucial role in maintaining our health. The three main stages of sleep are light sleep, deep sleep, and REM (Rapid Eye Movement) sleep. Understanding the differences between these stages and their importance can help us appreciate the value of a good night's sleep.
Continuer la lecture
In today's digital age, smartwatches have become indispensable tools for monitoring various aspects of our health, including our sleep. These nifty gadgets can provide insights into our sleep patterns, breaking them down into different stages: REM sleep, light sleep, deep sleep, total sleep time, and wake time. But how exactly do they accomplish this? And how much of each sleep stage does our body actually need?
Continuer la lecture
Have you ever wondered what happens to your body while you sleep? While it may seem like a time of rest and relaxation, sleep is a dynamic process characterized by distinct stages that serve various functions. One essential aspect of monitoring and understanding your sleep stages is your heart rate.Â
Continuer la lecture