In recent years, a new fitness trend has emerged that combines the benefits of running with environmental stewardship – it's called plogging. A clever portmanteau of "jogging" and "plocka upp," the Swedish term for "pick up," plogging involves jogging or running while picking up litter along the way. Not only does this activity provide a great workout, but it also helps clean up the environment and promote community involvement. Intrigued? Let's delve into why plogging might just be the perfect addition to your fitness routine.
Continuer la lecture