Running is an excellent way to stay fit, clear your mind, and enjoy the great outdoors. However, even the most dedicated runners can find themselves stuck in a rut with their running routine. When your runs start to feel stale and uninspired, it's time to shake things up. By incorporating new techniques, routes, and training methods, you can breathe new life into your running routine and rediscover the joy of hitting the pavement. Here are some ways to make a stale running routine feel fresh.
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Whether you're an avid runner or a brisk walker, you've likely wondered about the calorie-burning differences between the two activities. It's a common question: Will I burn about the same amount of calories if I walk the same distance that I usually run?
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