Anxiety is a natural and often adaptive response to stress or perceived threats, serving as a built-in mechanism to help us navigate life's challenges. However, when anxiety becomes overwhelming, persistent, and disrupts daily functioning, it may be a sign of an underlying anxiety disorder. Distinguishing between ordinary worries and more serious anxiety disorders is crucial for seeking appropriate support and treatment.Â
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Does stress make you irritable and complaining? Stress-reducing activities can help you regain calm and tranquility in your busy life. You don’t have to put a lot of time or thought into stress-reducing activities. If your stress is out of control and you need a quick fix, try one of the following.
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