In the midst of gloomy weather, short days, and long nights, our spirits often take a hit. The dark days can feel heavy, like they are pressing down on our energy, mood, and overall well-being. Yet, within us lies a powerful tool to counterbalance this: yoga. With its roots in harmonizing body, mind, and spirit, yoga offers a sanctuary of light even on the darkest days. Certain yoga poses, in particular, can channel the warmth and brightness of the sun, lifting our mood and re-energizing our spirit.Â
Continuer la lecture