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sleep
We've all heard the advice to get a good night's sleep, but what about the quality of the air we sleep in? The debate over whether it's better to sleep with fresh air has been ongoing for years, with proponents on both sides touting various benefits. So, let's delve into the topic and explore the potential advantages and disadvantages of sleeping with fresh air.
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Night Shift Sleeping
Working the night shift can be challenging, especially when it comes to getting quality sleep. While others are winding down for the night, you’re gearing up for work, which can disrupt your body's natural sleep-wake cycle. However, with the right strategies and habits, you can improve your sleep quality and feel more rested and energized.
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Muchas mujeres piensan que comer antes de acostarse no es bueno para su salud y afectará su cuerpo. De hecho, algunos alimentos no sólo son fáciles de digerir y no cargan el estómago, sino que también ayudan a relajarse antes de acostarse y pueden ayudar a algunas mujeres propensas al insomnio a mejorar la calidad de su sueño.
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