In today's digital age, teenagers are more connected than ever before, but this connectivity comes with unintended consequences, especially when it comes to sleep. Many teenagers find themselves scrolling through social media feeds, playing video games, or watching videos on their smartphones or tablets late into the night. While this might seem harmless, the reality is that excessive screen time before bed can significantly disrupt sleep patterns, leading to insomnia and other sleep-related issues.
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In today's digital age, binge-watching has become a popular pastime for many. With streaming services offering endless entertainment options at our fingertips, it's easy to get caught up in a TV series and watch episode after episode late into the night. But while binge-watching may be entertaining, is it harming our sleep?
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