Potato Calories and Weight Loss Benefits
Alias:Â Potato, Spud, Tater, Irish Potato, Pomme de Terre, White Potato, Idaho Potato, Russet Potato
Calories: 81 kcal (100g edible portion)
Category: potato, miscellaneous beans, staple food
Nutritional Information
| Nutrients | Content (per 100g) |
| Calories(kcal) | 81.00 |
| Fat (grams) | 0.20 |
| Cellulose (grams) | 1.10 |
| Carbohydrates (grams) | 17.80 |
| Â Protein (grams) | 2.60 |
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Unit of Measure
| Unit of measure | Calories (edible portion calories) |
| 1 (small) potato (130.0g, edible part 122.0g) | 99 kcal |
| 1 (large) potato (230.0g, edible part 216.0g) | 175 kcal |
| Standard(100g) | Â 81 kcal |
