Do you find yourself tossing and turning at night, unable to quiet your mind and drift off into a peaceful slumber? You're not alone. Many people struggle with sleep disturbances, whether it's difficulty falling asleep, waking up frequently throughout the night, or feeling restless and unrefreshed upon waking. While there are numerous factors that can impact sleep quality, from stress and anxiety to lifestyle habits and sleep environment, one often overlooked aspect is mindset.
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