CORRER

Contenido de la página de subtítulo

Distance Running
For many of us, the common association is that weight training is crucial for fat loss. The idea of lifting weights, building muscle, and burning calories is widely accepted. But what about distance runners? Those long, lean, and seemingly fat-burning machines challenge this notion. How do they stay so lean without lifting weights? Let's dive into the lean mystery of distance runners and explore the science behind it.
Sigue leyendo